Summertime pregnancy can be difficult for expectant moms because of the hot, muggy weather and their body’s naturally elevated temperature, which increases their risk of heat-related disorders. In addition to drinking seven to eight glasses of water a day, soon-to-be mothers should add hydrating fruits and vegetables like cucumber, watermelon, and coconut water to their meals.
To avoid heat fatigue, it is strictly forbidden to go outside in the afternoon and to stay indoors in cool environments. Caffeine and sugar-filled drinks should also be avoided as they might deplete your energy and cause weight gain.
Precautionary measures to follow during Summer Pregnancy
According to Dr. Uttara Aiyer Kohli, Senior Consultant in Obstetrics & Gynecology at Narayana Health City in Bangalore, pregnant women need to take certain precautions to protect their health throughout the summer.
Maintain a favourably cool environment: To reduce the chance of overheating, which can result in issues including heat exhaustion, maintain a cool environment by utilizing fans or air conditioning.
Have foods which improves hydration levels: To prevent dehydration and restore electrolytes, including foods like cucumber, watermelon, and coconut water in your diet.
Stay away from the sunlight during peak hours: If you must go outside, wear sunscreen and avoid being outside in the sun at all times.
Choose your footwear wisely: To avoid swelling and discomfort, choose comfortable shoes first. If you want to stay cool and active, try swimming as a low-impact activity.
Wear loose cotton clothing: Avoid tight or synthetic outfits.
Pay attention to your bodily disfunctions: Finally, pay attention to indicators like lightheadedness, nausea, or extreme exhaustion, and get medical help as soon as possible if necessary.
“The expecting mothers are advised to be mindful of their health, especially during the summer months. Firstly, staying hydrated is paramount; ensure you drink plenty of water throughout the day to prevent dehydration. Secondly, avoid prolonged exposure to the sun, as overheating can pose risks to both you and your baby. Opt for loose, breathable clothing and seek shade when outdoors. Thirdly, prioritise a balanced diet rich in fruits, vegetables, and lean proteins to support both your and your baby’s nutritional needs. Additionally, limit intake of caffeinated beverages and sugary snacks to regulate blood sugar levels. Lastly, consult your doctor for personalized advice and remember to listen to your body’s cues for rest and relaxation.” stated Dr Rujul Jhaveri, Consultant Gynaecologist at NHSRCC Children’s Hospital, Mumbai.
