Home cures have great efficacy. Dietitian Sonia Narang claims that the key to healthy skin is in your kitchen.
Narang said on Instagram that tamarind coriander is a great way to address a lot of skin issues. “Also known as imli-dhaniya paani, it is a refreshing and tangy drink made from tamarind pulp and fresh coriander leaves (or any leaves for flavour)”.
She further added, “tamarind contains hyaluronic acid, a naturally occurring polysaccharide, which is a fantastic skincare ingredient. “By incorporating tamarind water into your regime, fine lines and dark spots can be minimised,” Narang added.
“It also contains a high amount of potassium bitartrate, malic, and tartaric acid that improves the digestive system and the gut health,” added Narang.
In conversation with Indian Express, Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon at The Esthetic Clinics verified whether tamarind really works for the skin or not.
“Tamarind is rich in antioxidants which help fight off free radicals, reducing signs of aging such as wrinkles and fine lines. It also contains alpha hydroxy acids (AHAs) that exfoliate the skin, promoting a smoother and more youthful complexion,” added Dr Kapoor.
“Coriander also acts as a natural toner, tightening pores and giving your skin a healthy glow,” added Dr Kapoor told.
Procedure:
- Thoroughly soak the tamarind in water.
- Add coriander leaves, adjust sweetness with honey or sugar, if preferred.
“With its rich antioxidant and antibacterial properties, this skin tonic can help combat signs of ageing, acne, and dullness,” added Dr Kapoor.
“A healthy diet and lifestyle will make more difference,” added Dr Kapoor.
