Yoga asanas to soothe PCOS, thyroid issues and balance hormonal levels

Practitioners of yoga are urged by experts to emphasize the importance of yoga poses in fostering hormonal equilibrium, which may help those with thyroid issues and PCOS, among other diseases. Hormonal levels can be greatly impacted by these diseases, which can result in a number of health issues.

Himalayan Siddhaa Akshar, the founder of Akshar Yoga Kendraa, said in an interview with HT Lifestyle that people can find relief and help in controlling hormone imbalances by practicing particular yoga asanas (postures), pranayama (breath control), and meditation. He clarified:

Yoga asanas to soothe PCOS

PCOS is a typical hormonal condition that affects individuals who are of reproductive age. Ovarian cysts, elevated levels of androgens (male hormones), and irregular menstrual periods are its defining features. Yoga can improve general well-being and address hormonal irregularities to help control PCOS symptoms.

1. Asanas that stimulate the reproductive organs and balance hormones include Bhujangasana (cobra pose) and Surta Baddha Konasana (reclining bound angle pose).
2. Particularly Nadi Shodhana (Alternate Nostril Breathing), a type of pranayama, helps improve hormonal balance and lessen stress—a component that frequently makes PCOS symptoms worse.
3. Stress reduction through mindfulness and meditation techniques can have a good effect on hormone control.

Yoga asanas to soothe Thyroid Disorders

An imbalance in the production of thyroid hormone is the cause of thyroid diseases, which include hyperthyroidism and hypothyroidism. Yoga provides a comprehensive method for enhancing thyroid function and endocrine system balance.

1. The postures Sarvangasana (Shoulder Stand) and Halasana (Plow Pose) help to stimulate and enhance the thyroid gland.
2. Dynamic breathing exercises called Kapalbhati Pranayama have been shown to promote thyroid function and increase metabolism.
3. The practice of Victorious Breath, or Ujjayi Pranayama, aids in thyroid management by balancing the endocrine system.

Yoga asanas to maintain Hormonal Balance

Regular yoga practice can help maintain hormonal equilibrium overall. Numerous yoga approaches address stress management, a crucial component of hormonal wellness.

1. Guided relaxation techniques like yoga nidra have been shown to dramatically lower stress and support hormonal balance.
2. At the conclusion of a yoga practice, the body can achieve a deep state of relaxation called Savasana (Corpse Pose), which promotes hormonal balance.
3. A healing stance known as Balasana (Child’s stance) lowers hormone levels by calming the nervous system.
   Raise your arms while maintaining shoulder-width separation for a healing touch.
4. Yoga places a strong emphasis on the relationship between the mind and body, acknowledging that hormonal balance depends on mental health. Stress has a lessening effect on hormonal health when practices like mindfulness and meditation are used to increase self-awareness.
5. Frequent meditation techniques, such Mindful Breathing or Swaas Dhyan, can have a beneficial effect on the hypothalamus-pituitary-adrenal (HPA) axis, which is an important regulator of hormones.

He wrapped up, “Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga practices into a routine can be a valuable complement to conventional treatments for hormonal imbalances, including PCOS and thyroid disorders. It offers a holistic approach, addressing physical, mental, and emotional aspects of well-being. By embracing the simplicity and effectiveness of Yoga, individuals can take proactive steps toward achieving hormonal balance and overall health.”