A glimpse into Ranveer Singh’s fitness routine, diet patterns and workout tips

Disclaimer: This article is for informational purposes only.

One actor who can effortlessly change his physique to fit his movie roles is Ranveer Singh. This article will provide you with a sneak peek at Ranveer Singh’s exercise regimen, which will undoubtedly inspire you to begin working out in order to achieve his toned physique.

Ranveer Singh’s daily plans

For a few years now, Ranveer Singh has been working out with personal trainer Lloyd Stevens. Stevens shared on Instagram a throwback of how the actor trained for his Befikre role. “What was the secret? Kept it simple, pure consistency and hard work … that’s it. People tend to underestimate the basic principles of consistent hard work, everyone these days is looking for a quick fix,” he added.

Mustafa Ahmed, who trained fitness enthusiast Ranveer, revealed the actor’s workout regimen in an interview with Vogue. “We focused a lot on movement patterns, mobility drills that involved strength training and conditioning workouts like high-intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats.”

Mustafa also disclosed that during Padmaavat training, Ranveer worked out twice a day, six days a week. “In the mornings, we would usually do a cardio session followed by a mobility drill of 20-25 minutes. The morning workout would be only for 40-45 minutes as he’d be short on time. The evening session would be more extensive—an hour or hour and a half of weight training and heavy lifting. Once a week I would advise him to take the day off. If he really wanted to work out, I recommended a swim,” the trainer concluded.

Ranveer Singh’s diet

Mustafa revealed that he designs a diet for each person based on their routine, but essentially he tells them one day a week to cheat. This was in response to a question about whether he also kept an eye on Ranveer’s diet and whether the actor was permitted to binge.

“For Ranveer, the first thing I told him was to cut off any kind of sugar from his diet. That was our golden rule. Six months during Padmaavat and even before, he was off sugar. I gave him two cheat meals in a week with the option of having these two meals anytime in the week. He would prefer having both of them in the same day so he could have a complete cheat day. During his cheat meals he could have sugar, junk food and almost anything he wanted,” the trainer added.

Ranveer follows a similar approach to Hrithik Roshan’s muscle group division, emphasizing effective weight training to develop a toned muscular physique in addition to other complementary exercises and a nutritious diet to maintain a lean physique.

In an Ask Me Anything Instagram session, the actor disclosed that his probiotic drink, detox juice, oats with nuts and chocolate chips, immunity shots, and shilajit and ashwagandha date balls make up his breakfast.

The actor’s fitness tips

Ranveer spoke candidly about the value of maintaining physical fitness during a press conference. He stated, “Your body is important. You have to respect your body. Your body is your temple. Especially for me being an actor, my father says that your whole product, shop, everything is your body, your instrument is your body. If you are not going to take care of it then it’s not gonna serve you well. Health is everything. Things come and go whether money, relationship but health is something that will always stay with you. So my advice to my friends and fans would be just take care of yourself, stay fit and be healthy because health truly is wealth.”

In the interview, he went on to say that sweet potatoes, bhindi, a lot of eggs, protein shakes, and eating at regular intervals are his main sources of carbohydrates.

Ranveer recommended, “You eat clean food, not too spicy and if you are able to be consistent with your diet then you will see the result. I enjoy working out. I love going to the gym and looking in the mirror. The rush that you get when you work out in the gym is absolutely indescribable, I love it.”