Anushka Sharma is a fitness enthusiast; a rundown of her monotropic diet and workout regime

Disclaimer: This article is for informational purposes only.

Anushka Sharma is one of the most well-liked actors in the business, having demonstrated her acting abilities in multiple movies. The 36-year-old is well-known for her job and career, but she also leads a healthy lifestyle. She went from being an obsessive fitness fanatic to being a proud vegetarian by making some sustainable food and exercise decisions. Let’s examine Anushka Sharma’s exercise regimen and food plan.

Anushka Sharma’s dietary habits decoded

Anushka is reported to consume five modest meals a day by several sources. Her typical diet consists of three main meals—breakfast, lunch, and dinner—plus a little snack.

Breakfast

The actor has toast or fresh fruit for breakfast, along with juice and chia seeds. She makes sure to eat a satisfying and nutritious breakfast.

Brisk snack

Anushka typically enjoys cheese toast and lime or coconut water for her midday snack because she thinks that eating small meals throughout the day is important.

Lunch

Sharma prefers a basic diet consisting of chapatis, dal, veggies, and salad over elaborate lunchtime feasts. She likes to make her own meals and stays away from takeout and precooked food.

Evening snack

Though this is highly speculative, media reports claim that the actress consumes seasonal fruits to stay in shape.

Dinner

Anushka Sharma have a salad and a bowl of soup for dinner. She enjoys eating rice meals on some days.

Did Anushka faced pregnancy cravings?

In conversation with Brut India, the actor mentioned about her pregnancy cravings, “I thought this was a big lie. I’m like, ‘Why do they go on about these pregnancy cravings?’ Why am I not having any? Because I didn’t, honestly, I did not. I just wanted to eat vada pav as much as I could. You should not deny yourself something so strongly. I think extremes of anything is not good.”

She continued, “So if I feel like having chhola bhature, I will have chhola bhature. If I feel like having a vada pav, I am gonna have a vada pav. If I feel like eating fritters, I’ll have those.”

Furthermore she mentioned she can have a dish for months and weeks without getting worn out. She revealed having khichdi and baigan bhaja for a complete month for dinner while idli sambhar served as the rescue for straight six months as her breakfast.

Strict no to sugar and gluten

The actor talked about her diet in an interview, noting that she avoids dairy, sugar, gluten, and milk products. She asserted, “Iske jo alternatives hote hain wo bahut achhe hain. Main amaranth, rajgiri, bajre, jowar, and Quinoa ki roti khati hun (The alternatives of these are very good. I eat roti made of amaranth, rajgira, bajra, jowar, and quinoa).”

Workout regime

Anushka Sharma, mother to Vamika and Akaay, follows a fitness regimen that keeps her physique within healthy bounds in order to maintain a nice balance between parenting and her health.

She stresses a combination of strength training, cardio workouts, running, walking, cycling, and flexibility exercises in addition to sticking to a vegan diet. Anushka practices yoga for her general physical and mental health. She never limits herself to just one type of exercise because her fitness regimen incorporates many forms of physical activity.