Mumbai: Power couple Anushka Sharma and Virat Kohli are as admired for their wellness routines as they are for their professional achievements. The actress and the former Indian cricket captain have openly shared lifestyle choices that have helped them maintain peak physical and mental health — from disciplined eating patterns to mindful daily rituals. Here are five specific habits they practise that fans and fitness enthusiasts might want to follow.
1. Dinner Done by 6 p.m. Every Day
Anushka Sharma has revealed that she and Virat aim to finish their evening meal by around 6 p.m. as part of their daily routine. Originally a convenience due to their daughter’s early dinner time, this habit has become a cornerstone of their health strategy. Anushka told media that eating early helps her sleep better, wake up fresher and eliminates morning brain fog — a benefit she attributes directly to adjusting meal times. This practice also aligns with expert advice on time-restricted eating, which can improve digestion and metabolic health.
2. Almond Milk And Mindful Alternatives to Dairy
While many people reach for cow’s milk as a daily staple, Anushka prefers almond milk and other plant-based alternatives instead of traditional dairy. Reports note that she often makes almond milk at home, avoiding cow or buffalo milk while keeping her diet light and easily digestible. This preference fits into her broader focus on simple, natural foods that keep her energy levels stable without inflammatory reactions sometimes associated with dairy products.
3. Ditching Wheat Roti for Ragi and Jowar
Anushka has also shared insights into her unique approach to traditional Indian staples. Rather than regular wheat rotis, she often opts for rotis made from ragi, jowar, bajra or rajgira flours — whole grains that are rich in fibre and nutrients. These gluten-free alternatives help maintain sustained energy and offer broader micronutrient benefits compared with refined wheat, fitting with her emphasis on holistic, home-style eating.
4. Plant-Forward Diet and Hydration for a Fit Body
Virat Kohli’s diet has famously shifted towards a plant-forward, disciplined routine over the years. Nutrition reporting highlights that his meals often emphasise fruits, vegetables, whole grains and legumes, with early disciplined eating schedules that support digestion and sleep quality. This doesn’t mean eating less, but eating right — boiled or steamed foods, mindful portions, and consistent hydration to keep both body and brain functioning optimally throughout the day.
Like Anushka, Kohli also pays close attention to hydration, often starting his day with warm water and lemon — a simple practice that boosts metabolism and helps maintain energy balance.
5. Consistent Sleep Schedule Anchored by Routine
Beyond diet, the couple’s healthy lifestyle extends to sleep routines and structured days. Anushka has spoken about how eating dinner early naturally leads to an earlier bedtime, which pays dividends in terms of rest quality. She and Virat maintain consistent wake-up and sleep times despite busy travel schedules, a practice that supports hormonal balance, cognitive function and overall well-being. Creating and sticking to such routines — especially around meal and rest times — can profoundly impact energy levels and mental clarity.
Why Their Habits Matter Beyond Stardom
What makes Anushka Sharma and Virat Kohli’s health habits relatable is their simplicity and sustainability. They are not rigid fads or expensive gimmicks, but grounded lifestyle choices that prioritise digestion, routine, natural foods and restorative rest. In a world saturated with quick-fix diets and extreme fitness trends, this couple’s approach offers something refreshingly achievable for many.
Whether it’s eating by 6 p.m., choosing alternative flours, embracing plant-forward nutrition or prioritising sleep, their habits underscore the idea that consistency and mindful choices often yield the biggest rewards.
