intermittent fasting

A recent study, however, has shown that eating habits might be harmful to heart health, with individuals who eat within an 8-hour window having a 91% higher risk of dying from cardiovascular disease than those who eat over a…

Understanding Intermittent Fasting Intermittent fasting, often abbreviated as IF, is not just a diet but a distinct eating pattern that cycles between periods of eating and fasting. The main focus here is not on what you eat…