1. Watermelon
In addition to being sweet, juicy, and easy to digest, watermelon can relieve lethargy and tiredness on hot, muggy days. It also contains a wealth of vital vitamins and minerals that support gut health and a strong immune system.
2. Mango
Mangoes may be enjoyed in many different ways throughout this season. Some ideas are to include them in your main meal as amras puri, make a mango shake for a refreshing drink, add them to salads and smoothies, or use them to make sweet and sour chutneys. A mango’s abundance of fiber, vitamins, and antioxidants might help strengthen your immune system and facilitate digestion. Mangoes are high in water content, which helps prevent dehydration and keep the body hydrated.
3. Cucumber
Vitamin K, potassium, and magnesium are just a few of the vitamins and minerals that you can get from eating more cucumbers, all of which are great for your overall well-being. You can add the low-calorie vegetable to buns, salads, sandwiches, and smoothies. Antioxidants and anti-inflammatory substances found in cucumbers help improve skin health and lower the risk of chronic illnesses.
4. Papaya
Papayas, with their high water content and high fiber content, can help prevent digestive problems during a heat wave. Papayas are rich in antioxidants and Vitamin C, which can strengthen immunity and prevent heat-related ailments. They also shield the skin from UV rays. Papayas also contain digestive enzymes, such as papain, which help with digestion and relieve summertime discomfort or bloating.
5. Oranges
Oranges may be one of the greatest fruits to eat in the summer because they are high in electrolytes, water content, and vitamin C. Oranges are refreshing and can satisfy your needs because of their sweet and tart taste. By preserving fluid equilibrium, the fruit helps to avoid heat exhaustion and heatstroke.
6. Muskmelon
They smell amazing in addition to having a delicious flavor. Muskmelon is a low-calorie fruit that is rich in carotenoids, minerals, vitamins A, C, and B complex, as well as nutritional fiber. Muskmelon can help prevent a number of health problems, from maintaining hydration to strengthening heart function.
7. Bael/ Wood Apple
A summertime superfood that helps keep the body naturally cool and prevent heat stroke is bael, or wood apple juice. Owing to its high fiber content, the fruit can also aid in controlling bowel motions and relieving constipation in the heat. In the summer, one should drink unsweetened Bael fruit juice.
8. Peaches
Peaches are one of the summer fruits that can aid in keeping the body’s fluid balance and supply it with beneficial antioxidants. They are juicy and sweet. The fruit, which is high in vitamins A and C, supports good skin. Peaches are easy on the stomach, so they can help with weight loss and maintain optimal digestive health.
9. Pineapple
Pineapple is one of the greatest fruits to eat in the summer because of its amazing powers to help with digestion, aid in weight loss, and replenish the body with water. It has an anti-inflammatory quality and aids in the prevention of several diseases. In addition to giving you energy for the entire day, it also helps with summertime weight reduction. Pineapple can be eaten in a lot of different ways, such as salads and raitas.
10. Berries
Berries are a great source of vitamins and minerals, delicious, and high in antioxidants that will keep you full for a long time. They also help regulate blood sugar and have a high fiber content.
Note: This article is for informational purposes only.
