Natural medicines can be used to treat colds and coughs. Whole spices can be a very effective way to aid with these health conditions. “Combat your sniffles with nature’s remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapons against cough and cold,” penned down Nutritionist Anjali Mukerjee.
Black Pepper
Antioxidants and vitamin C abound in black pepper, which also strengthens immunity and eases cold and cough symptoms.
Cinnamon
A natural treatment for diabetes and weight loss is cinnamon. Rich in antioxidants, it aids in the body’s defense against germs and viruses and eases cold and cough symptoms.
Cloves
Due to their high content of anti-inflammatory chemicals, cloves are an excellent remedy for colds, coughs, and sore throats.
Cardamon
Both the green and black types of cardamon are useful for treating cough and cold symptoms and enhancing immunity.
