To maintain a sound emotional equilibrium, it’s critical to remain emotionally fluid. “How fluent are you in your own emotions? Are you able to identify and feel your feelings, or is it a struggle? Do you tend to focus more on what other people are feeling? If so, you’re not alone,” penned down Psychotherapist Terri Cole.
Some barriers to emotional expression and endurance are listed below.
- Anxiety brought on by imagining potential events is known as anticipatory anxiety. Overanalyzing worst-case scenarios causes us to constantly consider potential problems.
- We are unable to be totally present because we are too preoccupied scanning the room to foresee disagreements and conclusions.
- The symptoms of anxiety can be brought on by a deficiency in certain minerals, including zinc, magnesium, omega-3 fatty acids, and vitamin D.
- Our inability to control our emotions can also hinder our ability to be emotionally proficient. Often, it is influenced by the caretakers we had as children.
