Psychology

Complex-PTSD is a condition in which an individual has all the symptoms of PTSD plus extra symptoms like anger management problems and a lack of confidence in others.

10% of kids and teenagers worldwide suffer from mental illnesses, but a large percentage of them choose not to ask for assistance or get the proper care.

Painting, sculpting, journaling, and clay work are all useful tools for de-stressing and squelching negative emotions. They can also help prevent anxiety and stress and promote peace of mind.

A crucial neurotransmitter that contributes to our happiness is dopamine. Nonetheless, we are constantly exposed to varying doses of dopamine in our fast-paced world.

The mind might become clouded by distressing ideas at any time of day. It's common to experience unwanted ideas, particularly when we're dealing with stress and worry.

Have there ever been moments when you've wanted to turn everything—including yourself—to silence? Your search may be over if you engage in speech fasting, which is the deliberate practice of not speaking for a predetermined…

Overanalyzing worst-case scenarios causes us to constantly consider potential problems.

Autism is a neurological illness that affects a person's entire cognitive, emotional, social, and physical well-being. It also has an impact on the nervous system.

The word "hangxiety" refers to the psychological symptoms that frequently accompany physical ones such as weakness, headaches, nausea, and exhaustion following a night of alcohol consumption.

Psychologist and mental health professional Dr Arvind Otta, stated, “These bonds also have their hidden seams, and sometimes, a wave of competition spoils the nuances of these relationships.” 

Dysthymia, another name for persistent depressive disorder, is a chronic type of depression. A person with this illness may go through depressive episodes and have mood swings.

Understanding our own behavioural patterns is crucial to implementing personal progress. Our collective thoughts, decisions, and behaviors shape who we are as individuals.

Good communication is one of the cornerstones of any relationship. It establishes the relationship's tenacity and closeness. It is crucial to communicate honestly in order to assist others in achieving clarity.

Early childhood education is essential for supporting a child's holistic development throughout the formative years, which are critical for building a solid basis for their future