The good cholesterol, or high-density lipoprotein (HDL) cholesterol, is essential to the body’s healthy operation. It facilitates the blood’s absorption of cholesterol and its transportation to the liver. The risk of heart disease and stroke is lowered in part by HDL cholesterol. Increasing the body’s HDL cholesterol levels is crucial.
” These simple yet very effective changes can help you increase HDL cholesterol levels and improve your overall cardiovascular health,” stated Nutritionist Anjali Mukerjee.
Walking, cycling, or swimming can all help raise HDL cholesterol levels. Movement itself might however help lower HDL levels.
Increased HDL cholesterol levels and improved cardiovascular health are two benefits of omega-3 fatty acids. Walnuts, chia seeds, flaxseeds, and fatty fish should all be consumed.
It’s critical to incorporate good fats in the diet to replace the bad fats. Cow ghee, almonds, seeds, and avocados are good sources of healthy fats.
White bread and pasta include refined carbs, which are bad for the body since they lower HDL cholesterol levels. Sugar-filled foods and drinks are something we ought to stay away from.
