Women are more in need of strong bones and joints than males because they have a lower bone density. Women’s bones are smaller and have different structural characteristics, therefore it’s critical to monitor their calcium levels. Due to many factors such as menstruation, pregnancy, breastfeeding, menopause, and more, women’s bodies undergo multiple hormonal shifts. The top calcium supplements for women are listed here, which you can try if you want to start living a healthier lifestyle.
1. Swisse Calcium + Vitamin D Tablets
Strong bones and teeth may be maintained by the combination of calcium and vitamin D. These pills claim to preserve your body’s form, safeguard important organs, and give muscles a place to adhere. It also facilitates the simple supply of calcium to the bones and its absorption. The product is vegan, gluten-free, FSSAI approved, and free of artificial flavor, according to the brand.
2. GNC Calcium Plus Supplements
These flavorless pills claim to stop osteoporosis and bone loss. They might also reinforce your teeth’s enamel and aid in the parathyroid gland’s decreased activity. Consistently taking these tablets may also help avoid certain muscle issues including cramps and spasms. It also says it helps enhance calcium absorption and increase bone mineral density.
3. TrueBasics Advance Calcium Tablets
The 1000 mg of calcium citrate malate included in TrueBasics Advance Calcium Tablets is suitable for both genders. Strength and bone density are said to be supported by this supplement. These pills contain zinc and magnesium in addition to calcium, which may help lower the risk of porous and cracked bones. The purpose of this calcium supplement is to improve absorption and supply bones with minerals. They also guarantee better bone health following menopause.
4. Boldfit Calcium Tablets for Women
The calcium, magnesium, and zinc content of Boldfit Calcium Tablets for Women is high. The health of your bones, muscles, and nerves depends on these nutrients. Together, these three minerals help you lead a healthy lifestyle by regulating muscle and nerve activity. It claims to strengthen your hair, nails, and skin in addition to enhancing the condition of your bones. The product is labeled as being free of gluten, sugar, soy, and genetically modified organisms.
5. ZEROHARM Holistic Calcium Tablets
Minerals like phosphorus and magnesium included in ZEROHARM Holistic Calcium Tablets help strengthen and mineralize your bones. Frequent use of these supplements may also lower the chance of osteopenia, arthritis, and other disorders relating to the bones, as well as increase bone density. These tablets’ anti-inflammatory and antioxidant qualities may also aid in enhancing immunity.
Daily amount of calcium you need
The National Institutes of Health states that women who are 19 to 50 years old should take 1000 mg of calcium daily, and women who are pregnant or nursing should take 1200 mg.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.
