heath

To function at their best, our bodies depend on a complex interaction of vitamins and minerals, and imbalances can have unforeseen repercussions, such as weight gain.

Women are more in need of strong bones and joints than males because they have a lower bone density. Women's bones are smaller and have different structural characteristics, therefore it's critical to monitor their calcium…

A recent Danish study on the connection between diet and cognition revealed that eating a breakfast high in protein can increase satiety and focus.