6 dietary deficiencies which are probable to cause weight gain

To function at their best, our bodies depend on a complex interaction of vitamins and minerals, and imbalances can have unforeseen repercussions, such as weight gain.

Bharathi Kumar, a dietitian at Fortis Hospital in Nagarbhavi, Bangalore, explains how the following major dietary shortages might cause weight gain:

1. Insufficient Vitamin D: The “sunshine vitamin” is essential for controlling insulin sensitivity and metabolism. Low vitamin D levels can make it difficult for the body to burn fat effectively, which can result in weight gain.

2. Omega-3 Fatty Acid Deficiency: Hormones that regulate hunger can be upset by low levels of omega-3 fatty acids, which are found in fatty fish and cause you to seek foods high in calories. Weight gain and overeating may result from this.

3. Protein Deficiency: Consuming insufficient amounts of protein can raise desires and cause overeating, which can ultimately result in weight gain. Kumar emphasized that vegetarians should be especially aware of this since they might need to find different sources of protein.

4. Deficiency in vitamin B: B vitamins, such as B12 and B6, are essential for energy metabolism and the conversion of food into usable energy. Fatigue and sugar cravings might develop in the event of a B vitamin deficiency, which can result in weight gain.

5. Iodine deficit: Hypothyroidism, a disorder characterized by a slow metabolism and weight gain, can result from an iodine deficit.

6. Iron Deficiency: Iron deficiency can interfere with your metabolism in addition to being frequently linked to weariness.

Measures to combat

1. Seek medical advice

2. Have a Balanced Diet: Your diet should be based mostly on fruits, vegetables, whole grains, lean proteins, and healthy fats. Kumar suggests integrating the following foods:

• Sun exposure: To increase your levels of Vitamin D, try to get some sun exposure per week.
• Fatty fish: To get omega-3 fatty acids, include salmon, tuna, and sardines in your diet. For vegans, whole grains, almonds, and lentils are great plant-based protein sources.
• Dairy products: Calcium, vitamin D, and protein can be found in milk, cheese, and yogurt.