Amazing benefits of consuming a glass of nutmeg milk before bedtime
A pinch of nutmeg added to a glass of milk can boost the effects of relaxation, calm the nerves, and induce a deeper, more restful sleep, when drinking milk is the key to a good night’s sleep.
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A pinch of nutmeg added to a glass of milk can boost the effects of relaxation, calm the nerves, and induce a deeper, more restful sleep, when drinking milk is the key to a good night’s sleep.
Add a small amount of freshly grated nutmeg to some warm milk to make nutmeg milk. To intensify the flavor, you can also add grated dates or almonds.
“There are several advantages of drinking nutmeg milk before bedtime that improve general health and wellbeing. Using natural therapies to enhance the quality of one’s sleep has been more popular in recent years, and hence, nutmeg milk is one such cure that is becoming more and more popular because of its ability to encourage calmness and sleep.The seeds of the Myristica fragrans tree are the source of nutmeg, which is a rich source of nutrients that are necessary for health,” recommended Dr. Rohini Patil, MBBS & Nutritionist Founder at Nutracy Lifestyle.
Eases body tension and enhances sleep
In addition to having a high nutritional profile, nutmeg also contains notable amounts of minerals and vitamins, including manganese, copper, magnesium, and vitamin B6. It is also rich in bioactive components, such as myristicin and elemicin.
“These nutrients are essential for the production and control of neurotransmitters, which are necessary for sleep-wake cycles. By modifying the action of neurotransmitters in the brain, especially gamma-aminobutyric acid (GABA) receptors, these substances produce sedative effects. Hence, Nutmeg milk is an efficient natural sleep aid since GABA is an inhibitory neurotransmitter that encourages relaxation and the start of sleep,” added Dr Patil.
Relieves anxiety
It has been observed in studies that consuming nutmeg milk before bed increases GABA levels in the brain, promoting a more relaxed and anxiety-free mood. Moreover, the dietitian claims that nutmeg’s relaxing properties help to alleviate the symptoms of insomnia.
Betters sleep quality
“Adding nutmeg milk to bedtime routines can be a quick and easy way to improve the quality of your sleep. It is made by simply adding a pinch of grated nutmeg to warm milk. Drinking this relaxing drink about half an hour before going to bed will help you get a good quality of sleep, making your body calm and relaxed,” mentioned the expert.
Note: This article is for informational purposes only and must be not construed as medical advice.
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