Nutmeg

A pinch of nutmeg added to a glass of milk can boost the effects of relaxation, calm the nerves, and induce a deeper, more restful sleep, when drinking milk is the key to a good night's sleep.

Nutmeg is widely used in both Indian and Western food styles, but there is much more to this aromatic and delicious spice that is beneficial to your health. According to health experts, a pinch of nutmeg in a glass of hot…