Instant energy foods are commonly sought after by us when we are fatigued, overworked, or engaged in any kind of physical activity. Try choosing items that are also nourishing rather than reaching for that cup of coffee to get a caffeine fix. Dietitian Richa Doshi suggested that for tastier, healthier options, try dates, curd, and curd with nuts and seeds.
According to dietitian Simrat Bhui, curd has protein and becomes a nutritious bowl when combined with fruit and seeds.
Good fats: Nut butter, which provides the satisfaction that keeps blood sugar levels stable, is highly popular these days.
Yogurt, or curd: Protein-rich food that becomes a nutritious bowl when combined with berries and nuts.
Citrus fruits: High in potassium and vitamin C, they help you feel more energized by restoring your electrolyte balance.
Iron-rich foods: Rich sources of iron include spinach, beets, and beans.
Eggs: According to Bhui, eggs are a complete food because nothing else can match them for nutrition and vitality. Eggs are a nutrient-dense choice for an energy boost because they are high in protein and include all the important amino acids.
Oats: Oats’ complex carbs offer a consistent energy release. According to Dr. Kumar, beta-glucans, which support blood sugar regulation and provide sustained energy throughout the day, are also present in oats.
Dark Chocolate: Caffeine contributes to a mild stimulant effect in dark chocolate that has at least 70% cocoa content.
Oranges: Rich in natural sugars and vitamin C, oranges provide a rapid energy boost. According to Dr. Kumar, the fiber content helps control how quickly glucose enters the system, avoiding energy dumps.
Foods high in potassium: Potassium is one of the electrolytes in our bodies that gives us plenty of energy, thus we should consume it on a regular basis. Bananas, which are high in natural sugars including glucose, fructose, and sucrose, provide a quick energy boost.
