Consuming Ajwain tea, empty stomach can work wonders in summers, here’s how

Ajwain, or carom seeds, are regarded by Ayurveda as a potent cleanser. The strong spice can support digestive health and reduce bloating, acidity, and constipation. 

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The ancient spice ajwain offers several health advantages in the summertime. A morning cup of ajwain tea can improve your metabolism, increase hunger, and facilitate easier digestion.Ajwain, or carom seeds, are regarded by Ayurveda as a potent cleanser. The strong spice can support digestive health and reduce bloating, acidity, and constipation.

You can gain additional advantages from regular ingestion of ajwain. Not only does the spice lower high cholesterol, but it also has antibacterial and antifungal properties. The age-old spice lowers blood pressure as well. Ajwain has anti-inflammatory properties and is known to treat peptic ulcers.

Add a tinge of honey, black salt, and a little lemon juice to enhance the flavour of Ajwain tea.  

“In summer’s ajwain tea can prove beneficial if taken on empty stomach, it is a traditional herbal treatment and has several health benefits. This drink has been valued for its medicinal qualities for generations, helping with indigestion to body detoxification,” said Dr. Rohini Patil, MBBS & Nutritionist Founder at Nutracy Lifestyle.

Merits of Ajwain Tea

1. Improves digestion

Ajwain’s active components, including thymol, help to promote digestion by encouraging the release of gastric juices, so relieving symptoms such as acidity and indigestion. Given that it calms the stomach, it’s a fantastic choice for those who struggle with digestive issues or stomachaches after meals.

The digestive system is stimulated by ajwain tea, which encourages a healthy appetite and ensures that you acquire the nutrients you require to feel energised and well-rounded.

3. Reduces bloating

The carminative properties of ajwain ease symptoms of bloating and excessive flatulence, as well as gas and pain in the digestive tract.

4. Detoxifies your body

Diuretic properties of ajwain help the body eliminate waste and other pollutants through urination. The natural detoxification processes of the body are supported by ajwain tea, which helps to cleanse the system and improve overall health and vitality.

5. Increases metabolism

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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.

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