Consumption of Vitamin D in excess can cause toxicity, experts decode the limit
Vitamin D, sometimes known as the “sunshine vitamin,” is necessary for many body processes, including immune system support and bone health.
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Vitamin D, sometimes known as the “sunshine vitamin,” is necessary for many body processes, including immune system support and bone health. The main source of vitamin D for most individuals is sun exposure, and most people prioritize getting enough of it. Nevertheless, taking vitamins or soaking up the sun’s rays can have unforeseen results. Although rare, vitamin D toxicity is a disorder that can result from taking more vitamin D than is recommended.
Dr L. Sudarshan Reddy, senior consultant physician at Yashoda Hospitals, Hyderabad shared some insights on the usage of vitamin D in conversation with Indian Express, “In severe cases, it can be fatal, although fatalities are rare and typically associated with extremely high doses of vitamin D supplements over a prolonged period. It’s important to seek medical attention if you suspect vitamin D toxicity”.
Early signs of toxicity caused by vitamin D
1. Experiencing nausea and vomiting
2. Fatigue and weakness
3. Appetite loss
4. Sedentary behavior and excessive thirst
5. Hypercalcemia, or elevated blood calcium levels, can result in:
6. Uric stones
7. Weakness in muscles
8. Perplexity
9. Pain in the abdomen
10. Fractures and bone discomfort
11. An irregular pulse
12. Elevated blood pressure
When to use vitamin D supplements?
1. UV radiation: You may be more susceptible to vitamin D insufficiency if you spend most of your time inside, have darker skin, or reside in an area with little sunlight.
2. Dietary needs: You could require supplements if your diet is deficient in vitamin D-rich foods such fatty fish, fortified dairy products, and fortified cereals.
3. Medical disorders: Some medical conditions, such as osteoporosis, inflammatory bowel disease, or renal illness, may reduce your body’s absorption of vitamin D and may require supplementation.
4. Wellness: Seniors may require supplements since their skin produces less vitamin D naturally, particularly if they don’t get much sun exposure.
5. Blood Tests: To determine your vitamin D levels, your healthcare professional may do a blood test. They could suggest vitamins if they find deficiencies in you.
Consumption without medical prescription
1. Overindulgence: Extreme consumption of some vitamins and minerals, such as vitamin D, can have toxic consequences on one’s health.
2. The chemical reactions: Certain supplements may have unanticipated effects or negative reactions when combined with prescription drugs or other supplements you may be taking.
3. Nutrient Disequilibrium: Excessive intake of one nutrient without taking other nutrients into account can throw off the body’s nutritional equilibrium and result in deficiencies or imbalances.
4. Faulty diagnosis: Instances where symptoms point to a possible nutritional deficiency could instead be signs of an underlying medical condition. Supplemental use can postpone necessary care if a diagnosis and treatment are not made correctly.
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