- Anxiety and fear: Upon sensing a threat, either physical or psychological, the body initiates a series of physiological reactions, one of which is the release of glucose into the bloodstream to fuel the fight-or-flight response. This may cause blood sugar levels to rise.
- Insufficient sleep: The hormonal balance of the body can be upset by poor sleep patterns, which can result in insulin resistance and elevated blood sugar. Furthermore, lack of sleep might intensify the desire for sweet meals, hence aggravating blood sugar surges.
- Reduced protein for breakfast: Because protein helps to slow down the absorption of carbs, which results in more stable blood sugar levels after meals, a low protein breakfast may promote blood sugar rises. Insufficient protein intake might cause the body to absorb carbohydrates more quickly and cause blood sugar levels to rise more quickly.
- Synthetic sweeteners: Although aspartame and sucralose are frequently used in diet goods as sugar alternatives, research indicates that they may still have an effect on insulin sensitivity and blood sugar levels. This may be because the sweetness of the food causes the body to release insulin in preparation for the presence of sugar.
- Aging process: As people get older, their bodies may lose some of their ability to control blood sugar levels. This emphasizes how crucial it is to develop healthy lifestyle practices, such as a balanced diet and consistent exercise, to assist blood sugar regulation as you age.
- Absence of fiber: Fibre helps maintain stable blood sugar levels by reducing the rate at which sugar enters the bloodstream. After meals, blood sugar levels can rise quickly if a diet heavy in refined carbohydrates and low in fiber is consumed.
