Understanding our own behavioural patterns is crucial to implementing personal progress. Our collective thoughts, decisions, and behaviors shape who we are as individuals. “These patterns, shaped by experiences, culture, and learning, include how we handle stress, communicate, resolve conflicts, make decisions, and manage time,” stated Therapist Carolyn Rubenstein.
These five techniques will help us identify our own behavioural patterns.
- We must schedule some time each day for introspection. This will provide us the opportunity to become more self-aware and give us time to make corrections.
- We ought to be acutely aware of the triggers we experience, investigate their source, and take appropriate action to deal with them.
- It is important for us to recognize the recurrent themes in our thoughts, behaviors, and emotions and to identify the patterns in them.
- We ought to be aware of the recurring feelings that shape our behavior and reflect on how we respond to various circumstances
- It is advisable that we consider the selections and choices we have made in the past and endeavor to comprehend our tendencies when it comes to handling issues.
