Haldi milk or haldi water: Which is better? Expert decodes

Turmeric is a bright yellow spice that is the ultimate in traditional medicine.


In India, it is often known as “haldi” and has been used for millennia to treat illnesses and enhance general health. But when it comes to using its power, two well-liked solutions stand out: the reviving simplicity of haldi water and the cozy warmth of haldi milk. Both list many advantages, but which is the best?

This decision is based on your individual needs and the health advantages you hope to achieve from the beverage, says G Sushma, clinical dietitian, CARE Hospitals, Banjara Hills at Hyderabad, as reported by Indian Express.

Merits of haldi milk

15 Incredible Turmeric Milk (Haldi Milk) Benefits and How to Make It!

  1. Anti-Inflammatory goodness: Curcumin, a substance with anti-inflammatory qualities, is found in turmeric.
  2. Strengthens Immunity: Packed with antioxidants, turmeric has the ability to strengthen immunity. Regularly consuming haldi milk may boost immunity, assisting the body in fending off diseases and infections.
  3. Enhances Digestion: Turmeric encourages the gallbladder to release bile, which facilitates better digestion and relieves gastrointestinal discomfort such as gas, bloating, and indigestion.
  4. Encourages Better Sleep: Warm milk has a relaxing influence, and it can enhance relaxation and the quality of sleep when mixed with turmeric.
  5. Possible Cancer Prevention: Research indicates that curcumin’s anti-cancer qualities may help shield against some forms of cancer.

Who should skip this?

  • People with problems in the gallbladder
  • If blood-thinning medications have been prescribed

Merits of haldi water

Health benefits of having haldi water every day | The Times of India

  1. Detoxifies the system: It is thought that the detoxifying qualities of turmeric aid in liver cleansing and enhance the body’s general detoxification processes.
  2. Weight Control: Research indicates that curcumin may help control weight by lowering inflammation and regulating metabolism.
  3. Skin Wellness: Due to its anti-inflammatory and antioxidant qualities, drinking haldi water may help maintain clear, radiant skin.
  4. Enhances Digestion: By inducing the formation of bile and decreasing inflammation within the digestive tract, haldi water, like haldi milk, can also help with digestion.

Who should skip this?

  • Prexisting condition of kidney stones
  • Pregnant women to prevent uterine-stimulating after-effects

Which is better?

Turmeric milk or turmeric water which is better for your health | हल्दी वाला दूध या हल्दी वाला पानी, जानें आपकी सेहत के लिए कौन-सा बेहतर है? | Hindi News

  • Haldi Milk: A nutritious and reassuring beverage for people seeking it before bed. It is especially helpful for people with low immunity, inflammatory-related conditions, or sleep difficulties.
  • Haldi Water: This is a good option for people who want to concentrate on weight loss and detoxification or who would rather drink something lighter. For people who avoid dairy products or who are lactose intolerant, this is also an excellent alternative.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only.