Nutmeg is widely used in both Indian and Western food styles, but there is much more to this aromatic and delicious spice that is beneficial to your health. According to health experts, a pinch of nutmeg in a glass of hot milk can have a positive impact on health.
Here are some reasons why you should add Nutmeg to your drink.
1. Nutmeg contains a significant amount of antioxidants, which help fight against ageing and dangerous illnesses such as heart and liver disease.
2. Nutmeg is particularly effective in reducing foul breath and tooth decay. A little nutmeg improves both the duration and quality of sleep.
3. Nutmeg aids in the production of digestive enzymes, which help in a variety of digestive issues such as diarrhoea, constipation, bloating and even gas.
4. Numerous minerals, including potassium, iron and manganese, which are known to lower blood pressure, are found in nutmeg. Additionally, because nutmeg reduces stress, it lowers pressure.
5. Dandruff and clogged scalp are among the causes of hair loss. By keeping the scalp clean and reducing dandruff, nutmeg’s antimicrobial qualities help stop hair loss while promoting hair growth.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
