High-nutrient foods are often referred to as superfoods. These foods are different from other food groups because they include a wide range of beneficial nutrients and are highly nutritious overall. Our eating habits greatly impact our emotions, health and even sleep cycles.
For the body to function properly and store energy for the next day, it requires sufficient sleep. Even though many people have trouble getting enough sleep, it’s generally recommended that one should get seven to nine hours of uninterrupted sleep per night. Stress, bad eating habits, and a variety of other issues can all contribute to insufficient sleep. Consuming healthy meals before bedtime will help you sleep better. So let’s take a look at some superfoods that promote better quality sleep.
1. Cherries
Cherries are a great natural sleep aid because they are high in melatonin, a hormone that controls sleep-wake cycles. You can sleep longer and fall asleep more quickly in the evenings if you eat cherries.
2. Almonds
Almonds, an excellent source of tryptophan and magnesium, promote relaxation and may improve the quality of sleep. A handful of almonds eaten before bed can help relax the body and mind and promote a better night’s sleep.
3. Oats
Oats are a healthy choice for promoting relaxation and sleep because they are high in melatonin and complex carbs. Before going to bed, having a warm cup of oatmeal might assist the body in recognizing that it is almost time to get ready for sleep.
4. Kiwi
Kiwis are high in vitamin C, which is said to reduce the risk of stroke and heart disease. It also contains folate, potassium and vitamin K, all of which support healthy blood pressure. Kiwis are high in antioxidants and serotonin, which can improve sleep quality when eaten right before bed.
5. Bananas
Including bananas in your diet will lessen the possibility of overnight awakenings while improving the quality of your sleep.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
