superfoods

The afternoon slump is something that many people who experience it frequently dread. Even if you have a lot of energy when you first wake up, by mid-afternoon, you will likely experience a sudden wave of lethargy and…

High-nutrient foods are often referred to as superfoods. These foods are different from other food groups because they include a wide range of beneficial nutrients and are highly nutritious overall. Our eating habits greatly…

You may sustain your energy levels all day by including superfoods in your iftar (evening meal) and suhoor (pre-dawn meal).