For many people, coffee is important. Given how hard we have been working lately, many of us may be turning to coffee to charge our bodies and get through the day. As beneficial as it may appear, you never know when your regular caffeine intake begins to act against you.
How many cups of coffee should you drink daily?
As per experts, individuals should not consume more than 400 mg of caffeine each day. An average cup of coffee has around 95 milligrams of caffeine. In such cases, drinking four cups of coffee each day is enough. If you drink more coffee than this, it will be bad for you. At the same time, for children aged 4-6 years this quantity is 45 mg and for children aged 7-12 years this quantity is 70 mg. However, as kids enter puberty, they drink coffee to stay awake for schoolwork. They should also have only two cups of coffee, which contains 100 to 200 mg of caffeine.
What occurs if you have too much coffee?
Despite all of its positive effects, coffee is ultimately very addicting. It may be a zero-calorie beverage depending on how you consume it, but in the end, it doesn’t contain any nutrients. Any sort of heavy caffeine use can have a variety of side effects, but the most significant one is the growth of an addiction. Any kind of heavy caffeine use can have a variety of side effects, but the most significant one is the growth of an addiction. Other side effects include anxiety, palpitations, insomnia and digestive difficulties. Therefore, you must limit and manage your coffee use.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
