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Our food has a big impact on our skin. Dryness on the skin is the first sign that the body is dehydrating. On the other hand, a healthy diet improves the skin from the inside, which has an effect on the outside as well. The skin on the entire body, not just the face becomes moisturized, glossy and silky. Let’s take a look at some fruits and vegetables that will enhance your beauty.
Tomatoes
Tomatoes are a fantastic de-tanner and reduce skin pores. Tomatoes can also aid with skin whitening because of their cleaning effects.
Watermelon
The best summertime fruit to stay hydrated all day is watermelon. Because of their high water content and plenty of antioxidants, watermelons aid in the removal of toxins from the body.
Carrots
Carrots are a great superfood for skin health since they protect the skin from free radical damage and slow the ageing process. Additionally, the high water content of carrots eliminates impurities and enhances the natural glow of the skin.
Bitter Gourd
Bitter gourd purifies the blood and cleanses the entire internal system, making the skin glow and removing acne.
Beetroot
Beetroots are commonly used in DIY skin care ways to remove tan and give the face a pinkish glow. Regular consumption of beetroots is said to smooth your skin and even give you a natural blush on your cheeks.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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