Menstruation is associated with more than only cramps, bloating, constipation, and pain in the legs, thighs, and back. In addition, women may cough and have colds prior to or during their menstruation. This is due to a connection between the menstrual cycle and the immune system. The immune system may be impacted by hormonal changes that occur during menstruation, even though there may not be a clear link between the two. Continue reading to learn why having a period weakens your immune system.
Understand your immune system
The body’s defense mechanism against infections and illnesses is the immune system, which is a sophisticated network of cells, tissues, and organs. According to obstetrician and gynecologist Dr. Komal Bhadu, they accomplish this by identifying and getting rid of dangerous pathogens like bacteria, viruses, fungus, and parasites of all kinds. Numerous immune cells, including T cells and B cells, are involved in a series of coordinated procedures that the immune system uses to function.
Connection between your menstrual cycle and period and immunity
- Estrogen and progesterone levels are normally low during menstruation. According to Dr. Bhadu, this stage is linked to a reduction in immune function, which may make women more susceptible to illnesses.
- The follicular phase, which follows menstruation, is when estrogen levels start to increase. Because of its immunostimulatory properties, estrogen improves some parts of the immune system.
- The mid-cycle period, or ovulation, is marked by a high in estrogen levels. Estrogen production may strengthen immune system performance and offer more defense against illnesses.
- Progesterone rises and estrogen falls during the luteal phase, which occurs after ovulation.According to the expert, progesterone has immunosuppressive properties, which means it can reduce immunological responses.
- Conversely, immune cells are designed to combat any foreign substances.
Ways to improve immunity during the menstrual cycle
You can adopt healthy lifestyle choices, such as eating a balanced diet, to help enhance immunity during menstruation. Eat a variety of fruits and vegetables to acquire critical nutrients and antioxidants, advises the expert. For a balanced diet, eat lean proteins together with complete grains.
Some other tips to boost your bodily strength-
- Drink plenty of fresh juices and water to stay hydrated.
- Exercise frequently to strengthen your immune system.
- Try relaxation methods to manage your stress, such yoga, meditation, or deep breathing exercises.
- Make getting enough sleep a priority so that your body can recuperate.
- Utilize appropriate hygiene practices to lower your risk of infection, such as frequent hand washing and upholding proper menstrual hygiene.
