Cholesterol management is not solely dependent on medication. Lifestyle habits play a critical role in regulating LDL (bad cholesterol) and HDL (good cholesterol). Here are five evidence-backed habits commonly recommended by health experts to support cholesterol control.
Prioritising Balanced Meals
Diets rich in whole grains, vegetables, fruits, and healthy fats are associated with better cholesterol profiles. Reducing saturated fats and avoiding trans fats is widely advised.
Staying Physically Active
Regular movement, including walking, cycling, or swimming, helps raise HDL cholesterol while lowering LDL levels. Consistency matters more than intensity.
Managing Stress Levels
Chronic stress can negatively affect cholesterol levels. Mindfulness, breathing exercises, and adequate rest support overall cardiovascular health.
Limiting Alcohol And Smoking
Excessive alcohol intake and smoking are strongly linked to poor cholesterol balance. Reducing or eliminating these habits can significantly improve heart health.
Maintaining A Healthy Sleep Cycle
Poor sleep patterns can disrupt metabolic health. Quality sleep supports hormonal balance and cholesterol regulation.
