Sensory self-healing tips to rejuvenate with ease and counter stress, anxiety

Self-soothing methods can help us feel at ease during stressful, anxious, or emotionally charged moments. “It involves using various techniques and strategies to regulate your emotions and bring a sense of calmness and stability. ⁠Self-soothing is an essential skill in coping with stress and managing overwhelming feelings,” stated Therapist Anna Papaioannou.

Tactile stimulation can improve our ability to feel and comprehend surface roughness. A stress ball can be squeezed to assist release tension.

Having images of stunning landscapes and the natural world all around us might make us feel content and stimulated visually.

Making a playlist of soothing tunes and our favorite songs can aid in auditory stimulation. It can aid in mental relaxation.

We can experience drastic temperature fluctuations with the aid of temperature stimulation. Stimulating the nerve system with hot or cold packs might help areas of the body that hurt.

Making a hot cup of tea or coffee with relaxing herbs like passionflower, lemon balm, or chamomile helps stimulate the stomach.