Should you consider using Vitamin E as a face serum? Expert decodes

There are numerous myths around using vitamin E serum for skincare. Here are some facts.


One of the main components of beauty products that is shown to improve skin health is vitamin E. Individuals frequently have conflicting opinions regarding whether or not a vitamin E serum might benefit their skin. Dr. Gitika Sanodia Biyani, a consultant dermatologist and trichologist at the Dr. LH Hiranandani Hospital in Powai, Mumbai, shared her observations with Her Zindagi.

Dr Gitika added, “Vitamin E as a face serum can be a skin-enhancing product, but there are several factors which may influence its effectiveness, including specific formulation, individual skin type, and patient’s skin diseases.”


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Essential antioxidant vitamin E aids in the suppression of free radicals, which are chemicals that may damage skin cells and cause a variety of ageing symptoms.

When added to a skincare formula, vitamin E effectively controls the skin’s moisture levels, smooths out the texture, and shields it from changes.

Furthermore, it may complement other antioxidants, such as vitamin C, when taken in combination, increasing their potency.

Ways to Use

It’s best to work with a vitamin E serum that can suit your skin type and demands. Here are several ways to use vitamin E. A vitamin E serum rich in vitamins may exacerbate acne in those with oily or acne-prone skin, while its moisturizing effects may help dry or mature skin types.

pick a product based on your skin type while also considering any potential sensitivities or responses your skin might show.

Additionally, some people may experience allergic reactions or skin issues when using vitamin E, so it’s crucial to test the product on a tiny area of skin before using it all over the face.

Due to its antioxidant activity and capacity to nourish and moisturise the skin, vitamin E (vitamin E rich food for healthy skin) serum for the face can be an ideal addition to any skincare routine.