Good communication is one of the cornerstones of any relationship. It establishes the relationship’s tenacity and closeness. It is crucial to communicate honestly in order to assist others in achieving clarity.
“We all deserve to be heard/express ourselves and we have a responsibility to make sure we communicate in a healthy way. How you say something has a huge impact on how the other person will respond to you and whether you will be heard,” penned down Therapist Israa Nasir.
Classification of unhealthy communications
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Aggressive communication: with this style of communication, an individual may attempt to be more assertive and powerful.
Manipulative communication: In this style of communication, an individual tries to appear crafty and deceitful in order to influence the viewpoint and choices of others.
Defensive communication: Defensive communication is a common tactic used by those who are defensive or aggressive about criticism or feedback.
Dismissive communication: In this kind of exchange, one party attempts to silence the other by discounting their viewpoints.
Passive-aggressive communication: In this style of communication, negativity is expressed subtly.
Passive communication: Resentment and irritation result from passive communication, which is an attempt to completely avoid communicating.
4 remedial ways to resort to a sound conversation
Practice makes perfect: Roleplaying with a friend and trying out different scenarios will help you determine which responses are appropriate will help you improve your assertive communication skills.
Journaling: write in your journal to express yourself fully and emotionally, as well as to record everyday encounters for future reflection.
Challenge yourself: Increasingly expose yourself to difficult circumstances can help you gauge your development by determining the best course of action.
Poised thinking: To be more focused and grounded, relax and maintain your composure before reacting, engage in mindfulness practices.
