Ways to incorporate yoga to enhance hydration and beat the ongoing heatwave  

Yoga positions that stimulate the lymphatic system, improve circulation, and promote relaxation are key components of activities that help hydrate and prevent dehydration in the summertime. The founder of Akshar Yoga Kendraa, Himalayan Siddhaa Akshar, suggested that mindfulness activities and breathing exercises be included to assist maintain appropriate hydration levels in an interview with Zarafshan Shiraz of HT Lifestyle. In order to stay hydrated during the heat, he recommended including yoga into your routine.

1. Begin with simple yoga poses to revive hydration: Trikonasana, also known as Triangle Pose, is a pose that stretches the sides of the body, improving circulation and aiding in detoxification. Padahasthasana (Forward Fold) aids in digestion and support the body’s natural fluid equilibrium. Bhujangasana, also known as Cobra Pose activates the kidneys and adrenal glands help maintain appropriate hydration. Savasana, or corpse pose can assist reduce body temperature and promote relaxation. It is best practiced in a cold, shady setting.

2. Breath control with Cooling Poses: The cooling breath, or sitali pranayama, cools the body from the inside out by inhaling through pursed lips or a rolled tongue. To maintain the body flexible and avoid stagnation, place an emphasis on smooth transitions between poses and fluid movements. Throughout your practice, take several breaks to sip water to replace the fluids you’ve lost through perspiration. While sipping water, cultivate awareness by paying attention to how the water makes you feel hydrated and express thanks for its nourishing qualities. Incorporate hydration-supporting pranayama practices, such Alternate Nostril Breathing (Nadi Shodhana), which balances the body’s energy channels and enhances general wellbeing. Another technique is Sheetali Pranayama (Cooling Breath), a mind- and body-cooling technique.

3. Follow a diet and take ample rest: After your exercise, keep drinking water and eating meals high in water content, such as fruits and vegetables, to stay hydrated. During your practice, be aware of symptoms of dehydration, such as weariness or dizziness, and take the necessary steps to rehydrate. After your practice, give yourself some time to rest and recover so that your body can rehydrate.

Himalayan Siddhaa Akshar wrapped up, “By integrating these yoga poses and practices into your summer routine, you can support hydration, prevent dehydration, and enjoy a refreshing and invigorating practice even during the hottest months of the year.”