Lifestyle
Have you tried the viral shrimp squat challenge yet?
Shrimp Squat is excellent for building muscle and flexibility in your body as well as aiding in the healing of…
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exercise
Lifestyle
Lifestyle
Ways to stay fit and productive in your 20s
It's highly probable that during your 20s, you'll have the motivation and means to become a more physically fit version…
Lifestyle
3 effective stretching exercises to avoid body stiffness post flights
Your body may experience stiffness, cramping, and exhaustion after enduring the discomforts of an extended journey.
Lifestyle
22 mins of exercise can reduce risk of death due to extended sitting
Office workers who are compelled to sit for extended periods of time have been inundated with frightening headlines in recent…