Have you tried the viral shrimp squat challenge yet?
Shrimp Squat is excellent for building muscle and flexibility in your body as well as aiding in the healing of lower body ailments.
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Are you yet to attempt the well-known shrimp squat challenge? This particular exercise is difficult since it requires you to perform a customized one-leg squat. It is well renowned for concentrating on a number of important muscle groups, which enhances mobility, stability, and balance.
News agency, Indian Express chatted with Fit Cru creator and fitness expert Prateek Sudhir Kumar to find out more about this intriguing challenge. He clarified, “The shrimp squat challenge is when people try to do a certain number of shrimp squats in a set time to see how strong and fit they are.”
Merits of shrimp squats
“It makes your legs stronger, especially your front thigh muscles (quadriceps), bottom muscles (glutes), and back thigh muscles (hamstrings). It also helps you balance better and keeps your legs steady,” Kumar explains says.
According to Kumar, after an injury, patients utilize shrimp squats to assist their legs heal. “It helps them move better and makes their legs stronger without hurting them more,” he added.
Integration of complex variantions or adaptations to test the strength and mobility
“If you’re really good at regular shrimp squats, you can make them harder!” he recommends. When performing these exercises, consider adding weights or another heavy object. You can also strive to stay balanced by standing on one leg rather than two. “You can also jump while doing them or trydifferent heights to squat down to,” Kumar stated.
How does it helps in strength-building?
According to Kumar, performing shrimp squats along with other leg workouts helps sportsmen and sports enthusiasts improve their running, jumping, and weightlifting. It strengthens their legs and enables them to move more quickly and effectively.
If someone fails the shrimp squat challenge, what area of their fitness should they focus on improving?
If you find it difficult to perform the shrimp squat challenge, Kumar suggests that you may need to focus on strengthening and stabilizing your legs. “You can do exercises such as normal squats, lunges, and leg curls to make your leg muscles stronger, and stretch to make them more flexible. Then, with practice, you’ll get better at shrimp squats!” Kumar supports his recommendation.
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