Magnesium for gut health? Here’s why incorporating it in your diet is a good idea
Magnesium is necessary for a healthy stomach for a number of reasons, including controlling muscle contractions and decreasing inflammation.
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gut health
Know about 5 foods to improve gut health
The foundation of total wellbeing is a thriving gut, and include superfoods in your diet can greatly help to sustain gut health at its best.
Here’s why an average of 20-mins sunlight exposure is essential for your body
Experts say that exposure to vitamin D enhances mood, immunity, intestinal health, muscles, bones, skin, and sleep quality. Everybody needs a different quantity of sunshine each day, depending on their skin type, region, and…
Essential probiotic foods for children for stable gut health
Children's general wellness is supported by optimal gut health. These delicious Indian dishes can help children's digestive health as well.