Magnesium for gut health? Here’s why incorporating it in your diet is a good idea

The appropriate diet can help restore a healthy bacterial balance in the gut microbiome, improving gut health in the process.
Inflammation risk may rise as a result of a compromised intestinal barrier.

Magnesium contributes to the gut barrier’s integrity. Here’s how:

• Magnesium aids in controlling the contraction of muscles. This facilitates food circulation in the digestive tract even more.
• The synthesis of digestive enzymes, which is aided by magnesium, aids in the breakdown and absorption of nutrients by the body.
• Magnesium supports the balance of a healthy gut microbiota. Regaining energy and regulating the immune system depend on gut microbiomes.
• Many digestive illnesses share a common characteristic of chronic inflammation in the stomach. Magnesium reduces the likelihood of inflammation.