Lifestyle
Do you know the physical and mental benefits of dancing? Explore here
Dancing is one of the best ways to control weight, reduce stress and loneliness, and increase happiness.
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mental health
Lifestyle
Lifestyle
Gaslighting and C-PTSD: Four reasons why identifying them can be difficult
Complex-PTSD is a condition in which an individual has all the symptoms of PTSD plus extra symptoms like anger management…
Lifestyle
Mental health tips: Strategies to manage social anxiety among teens
10% of kids and teenagers worldwide suffer from mental illnesses, but a large percentage of them choose not to ask…
Lifestyle
Incorporate art therapy to revive mental health; 10 creative ways to soothe depression, anxiety
Painting, sculpting, journaling, and clay work are all useful tools for de-stressing and squelching negative emotions. They can also help…
Lifestyle
Expert tips to increase baseline dopamine in your body, explore here
A crucial neurotransmitter that contributes to our happiness is dopamine. Nonetheless, we are constantly exposed to varying doses of dopamine…
Lifestyle
Thought Defusion: 4 tips to shield yourselves from unpleasant thoughts
The mind might become clouded by distressing ideas at any time of day. It's common to experience unwanted ideas, particularly…
Lifestyle
Speech fasting for a day? Here are the changes your body will witness
Have there ever been moments when you've wanted to turn everything—including yourself—to silence? Your search may be over if you…