mental health

Dancing is one of the best ways to control weight, reduce stress and loneliness, and increase happiness.

Complex-PTSD is a condition in which an individual has all the symptoms of PTSD plus extra symptoms like anger management problems and a lack of confidence in others.

10% of kids and teenagers worldwide suffer from mental illnesses, but a large percentage of them choose not to ask for assistance or get the proper care.

Painting, sculpting, journaling, and clay work are all useful tools for de-stressing and squelching negative emotions. They can also help prevent anxiety and stress and promote peace of mind.

A crucial neurotransmitter that contributes to our happiness is dopamine. Nonetheless, we are constantly exposed to varying doses of dopamine in our fast-paced world.

The mind might become clouded by distressing ideas at any time of day. It's common to experience unwanted ideas, particularly when we're dealing with stress and worry.

Have there ever been moments when you've wanted to turn everything—including yourself—to silence? Your search may be over if you engage in speech fasting, which is the deliberate practice of not speaking for a predetermined…