Ramadan 2024: 7 superfoods to retain energy throughout the day

Ramadan fasting can be a spiritually enlightening experience, but it can also make you feel lethargic and exhausted. But don’t allow weariness to sabotage your commitment!

You may sustain your energy levels all day by including superfoods in your iftar (evening meal) and suhoor (pre-dawn meal).

To help you feel your best throughout Ramadan, G Sushma, professional dietician at CARE Hospitals Banjara Hills Hyderabad, recommended consuming the following items during the non-fasting hours:

Dates

It makes sense to break your fast with dates if you follow tradition! They offer a rapid and long-lasting energy boost since they are full of natural carbohydrates like fructose and glucose. Potassium, an electrolyte that helps control muscle contraction and reduce weariness, is another mineral that dates are a good source of.

Oats

Complex carbs, which release energy gradually throughout the morning, are abundant in oats. This helps you avoid the terrible energy drops that can happen during a fast by keeping you feeling full and focused for longer.

Chia seeds

Chia seeds are high in protein, fiber, and omega-3 fatty acids. They expand and take on a gel-like consistency when soaked in milk or water, which can help you stay hydrated and feel satisfied.

Berries

A tasty method to get your fill of vitamins, minerals, and antioxidants is through berries. These antioxidants support the body’s defense against free radicals, which may be a factor in weariness. For a revitalizing and delicious pre-dawn breakfast, try fresh berries in smoothies or a bowl of yogurt.

Sweet potatoes

Sweet potatoes are high in fiber, vitamins, and complex carbs. Because of their lower glycaemic index, they release energy more slowly, which is advantageous for maintaining energy levels.

Spinach and green veggies

Throughout Ramadan, eating dark leafy greens is crucial to sustaining energy levels. Add spinach, kale, or collard greens to your suhoor meal; they are highly high in vitamins, minerals, and iron, all of which support healthy blood flow and oxygen delivery to your cells.

Yogurt enriched with probiotics