A crucial neurotransmitter that contributes to our happiness is dopamine. Nonetheless, we are constantly exposed to varying doses of dopamine in our fast-paced world. This causes spikes and sensations, which quickly cause us to lose interest in enjoying life’s small goodness and joys. Thus, in order to maintain our happiness and health, we must discover how to raise our baseline dopamine levels. Sam Frerer, a therapist, have some tips for the same.
- Including natural dopamine sources in our everyday routines can be beneficial. This can be done through exposure to sunlight, listening to light music, or by taking cold showers.
- We should learn to accept boredom and use it to reflect or partake in low-stimulation hobbies rather than constantly looking for anything fascinating to do.
- Some of the ways we can receive rapid Dopamine fixes are through social media, coffee, and online shopping; we should learn to create boundaries around them.
- Delaying gratification can assist us in shifting our attention from momentary pleasures to long-term objectives.
Note: This article is for informational purposes only.
