Gaslighting and C-PTSD: Four reasons why identifying them can be difficult

Complex-PTSD is a condition in which an individual has all the symptoms of PTSD plus extra symptoms like anger management problems and a lack of confidence in others. “Gaslighting, a form of psychological manipulation where a person is made to doubt their own reality, can be especially challenging to recognize for those with C-PTSD,” stated Therapist Linda Meredith.

• It can be difficult for us to recognize behaviors that resemble gaslighting in people with C-PTSD because of pre-existing self-doubt.
• Being manipulated since a young age causes us to normalize toxic behaviors and manipulation, which makes it harder for us to recognize when they occur.
• Due to our extreme emotional sensitivity brought on by C-PTSD, it might be challenging for us to recognize the distortions in gaslighting.
• We become quite nervous during conflict. As a result, we avoid triggering circumstances at all costs. We cease to advocate for ourselves as a result.

Note: This article is for informational purposes only.