Advertisement
Diabetes is a chronic metabolic disease that affects millions of people globally. With the increasing incidence of diabetes, it is important to look into alternative therapy options in addition to standard medical methods. Ayurvedic medicines, when combined with a nutritious diet, regular exercise and a healthy lifestyle, can assist individuals with diabetes better control their blood sugar levels and improve their overall quality of life. Let’s take a look at five Ayurvedic herbs to manage blood sugar levels naturally.
Giloy
One useful plant for controlling diabetes and lowering blood sugar levels is giloy. Giloy’s antioxidants fight oxidative stress caused by free radicals. Additionally, it aids in the treatment of diabetes-related illnesses such as kidney damage and ulcers.
Gurmar
Gurmar is a potent medicinal plant with several health advantages, one of which is lowering blood sugar levels in diabetics. Its medicinal and medicinal qualities have made it a well-known herb in Ayurveda. Antioxidants and substances like gurmarin and flavonols found in gurmar have been shown to have beneficial effects on diabetes.
Karela
Bitter melon, or karela, has been used for many years in Ayurveda due to its anti-diabetic qualities. It has a substance called polypeptide-p, which functions as an insulin substitute and lowers blood sugar. Bitter melon is a great option for managing diabetes as it also helps to improve glucose utilisation and stimulate the production of insulin.
Neem
Neem, a well-known Ayurvedic medicinal herb, is used for various purposes. Neem’s anti-inflammatory, antipyretic, and antibacterial qualities help cure various diseases, including diabetes. Neem leaves include pitta and kashaya ras, which are said to help manage blood sugar levels.
Vijaysar
An herb with multiple health benefits, vijaysar can reduce sugar cravings and regulate blood sugar levels. Vijaysar’s anti-inflammatory and antioxidant qualities aid in the control of diabetes and blood sugar regulation.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Advertisement