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Mint leaves are known for their scent, flavour and health benefits. In the summer, people consume it by making chutney and juice from it. It includes a cooling ingredient, which helps cool the stomach. This plant is also incredibly simple to grow and maintain. In this article, we share some powerful benefits of mint leaves you can’t ignore.
Helps in digestion
Mint has a lot of phytonutrients, menthol and antioxidants that aid in the digestion of food by the enzymes. Mint essential oils have powerful antibacterial and antiseptic properties, which assist relieve stomach pains, acidity and gas.
Treats asthma
Regular use of pudina helps reduce congestion in the chest. Mint’s methanol functions as a decongestant, helping to reduce swollen membranes in the nose and release mucus that has built up in the lungs for easier breathing.
Good for headaches
Menthol, which is present in pudina, can relax muscles and reduce pain. If you have a headache, apply pudina juice on your forehead and temples. Mint oil or pudina base balms are also useful in treating headaches.
Boost memory
A study found that mint helps restore the brain’s cognitive function and enhance memory. Consuming pudina regularly can boost cognitive abilities by enhancing alertness, memory retention and other cognitive functions.
Treats common cold
Pudina is the best cure for a cold that causes difficulty breathing. Mint is a common ingredient in vapour rubs and inhalers. Mint naturally clears nose throat, bronchi and lung congestion.
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