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Who doesn’t love to cuddle? Cuddling makes us feel loved, happy, and most importantly considered precious. However, did you know that cuddling has several positive effects on one’s physical and mental health? The power of physical contact is being undermined and doctors agree. Cuddling with your pet or favourite blanket may also benefit your physical and emotional health. Here are some surprising and effective health benefits of cuddling.
Stress reduction
A hug from a close friend or family member creates oxytocin, a hormone that eases tension, which can help you relax and manage stress better. It can lower blood pressure and cortisol levels as well.
Improves heart health
It ultimately improves our heart health by lowering cortisol levels and promoting the production of oxytocin.
Improved sleep
Several individuals find that oxytocin, a relaxing element, helps them fall asleep in a hugging or “spooning” position, which can have a significant favourable effect in the 10 minutes before bedtime.
Increased connection
Hugging your partner often raises the “love hormone,” oxytocin, which is linked to improved relationships, less stress and better health.
Builds sexual intimacy
Cuddling can help restore the spark that has been lacking in your relationship and boost your sexual relationship. It’s like taking the first step toward getting physical.
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