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Dark circles beneath the eyes might seem purple, blue, dark brown, or black, depending on skin tone. These rings are rarely a cause for worry, however some people may want to lessen their presence for visual reasons. Dark circles under the eyes may suggest the need for changes in lifestyle, such as better sleep patterns or a healthier diet.
Let us inform you that vitamin K insufficiency is the reason for dark circles beneath the eyes. In this case, we’re going to educate you about a few foods that can help your body make up for its vitamin K shortage.
Vitamin ‘K’ Food List
- Cauliflower
- Collard greens
- spinach
- turnip greens
- brussel sprouts
- Broccoli
- asparagus
- salad
- sour cabbage
- Soybean
- Pickle
- Pumpkin
- Pine nuts
- blueberries
What are the Home remedies to lessen dark circles?
More sleep
Dark circles can be lessened or avoided by people making sure they get sufficient sleep each night. Putting more pillows under your head may help minimize dark circles around the eyes.
Tea bags
Tea bags can reduce puffiness and dark circles beneath the eyes. Caffeine increases blood flow and has antioxidant qualities
Facials
Dark circles may occur due to poor circulation around the eyes. A gentle massage around the eyes through a facial could help improve circulation.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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