Here are 5 benefits of dunking your face in ice water

Dipping your face in cold water once a day has several benefits for your skin and overall health. Cold water helps tighten blood vessels and minimize inflammation and puffiness, giving your skin a tighter, younger-looking appearance. Furthermore, the stimulating effect of cold water on circulation promotes a healthy, bright complexion by delivering new nutrients and oxygen to the skin’s surface.

Here are 5 benefits of dunking your face in ice water:

1. Reduces Puffiness

The freezing temperature of the ice constricts blood vessels and minimizes swelling, helping to reduce puffiness around the eyes and on the face. This is especially helpful in the morning when you may wake up with puffy or tired-looking eyes.

2. Tightens Pores

Cold temperatures cause the skin to contract, which can temporarily reduce the appearance of pores. This procedure is popular among persons with wide pores or oily skin since it gives their skin a smoother look.

3. Hydrates The Skin

According to NIH, dipping into ice water assists in maintaining skin moisture and hydration by preventing water loss during the transepidermal process.

4. Soothes Sunburn

According to NIH, treating sunburns with cold water lowers redness and irritation while promoting relaxation and comfort.

5. Increase Blood Circulation

Cold temperatures increase skin blood flow, which may promote a glowing, healthy complexion. Better circulation nourishes and provides oxygen to skin cells, improving their general health and vitality.