Here are 5 stress-relief ayurvedic herbs that can help you fight stress and anxiety

We often experience anxiety and stress as we balance our personal and work lives. Stress at work or common health problems might also trigger the panic button. Everyone understands that we need to relax in these circumstances, but we also realize that it is easier said than done. For stress relief, people try several over-the-counter medications and meditation methods. Also, you could try certain natural herbs to deal with stress and anxiety in your daily life. Here are 5 stress-relief ayurvedic herbs that can help you fight stress and anxiety.

Dhaniya

The anti-inflammatory benefits of dhaniya, also known as coriander extract, are well known. It protects against neurological diseases including Parkinson’s and Alzheimer’s. According to studies, this ayurvedic herb can help improve memory. It not only improves brain health but also aids in the management of emotional imbalances such as stress and anxiety.

Brahmi

According to research done in 2002, persons aged 45 to 65 who use Brahmi daily had a lower likelihood of forgetting new information. Brahmi’s anti-aging properties not only serve to protect the brain’s physical health, but they also promote mental clarity and remove fog. Consuming Brahmi with milk improves brain function by reducing cell damage.

Ashwagandha

For the last 2,000 years, ashwagandha, an effective rejuvenation herb, has been used to make Ayurvedic medicine. The main stress hormone, cortisol, can be lowered in the body with the use of ashwagandha, according to a study that was published in the Indian Journal of Psychological Medicine. Regular use of ashwagandha can assist in managing issues related to stress, anxiety, depression and poor sleep.

Lemon balm

Lemon balm is a mint-based plant with a mild lemon aroma. It is an extremely calming and mood-boosting herb. Multiple studies indicate that lemon balm has a calming and anxiety-relieving impact.

Shankh Pushpi 

This Ayurvedic herb manages hysteria by functioning as a brain tonic. It stimulates and enhances brain function. Furthermore, Shankh Pushpi helps to relax brain activity, reduce tension and enhance sleep. Consuming it with warm water or milk might improve memory and concentration.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.