Advertisement
The attractiveness of the face is further enhanced by hair. Women and men equally strive to take good care of their hair. However, unhealthy lifestyles and eating habits can also harm the hair. At the same time, chemical substances start to damage hair from the roots, causing more breaks and in some cases, baldness. If you are worried about baldness and want to avoid losing hair, here are some vitamins that have been proven to help with the growth of hair.
1. Vitamin A
You need to get more vitamin A in your diet if your hair is frizzy, dull and breaks easily with just one stroke of the hairbrush. In simple terms, vitamin A is believed to cause your scalp to produce sebum, which locks in moisture and nourishes your hair for better growth.
2. Vitamin C
One of the main causes of hair loss is oxidative stress. This oxidative stress is reduced with the intake of vitamin C. The production of collagen, which prevents hair from turning prematurely, is another way that this vitamin helps. Vitamin C-rich foods include tomatoes, oranges, strawberries and capsicums.
3. Vitamin D
Vitamin D shortage can also cause alopecia. As per a study published in the International Journal of Molecular Sciences, vitamin D receptors aid in the formation of new hair follicles, resulting in the generation of new hair strands. As a result, the bald spot resumes hair growth.
4. Vitamin E
Vitamin C and vitamin E function in the same ways. This one aids in lowering oxidative stress and hair loss and is also high in antioxidants. Almonds, hazelnuts, peanuts, spinach, broccoli, mango, kiwi and wheat germ oil are the best foods to take for vitamin E.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Advertisement